Mindful movement for single mothers by choice.
Breathe, move, and thrive—body & mind.
Yoga For Every Stage of Solo Motherhood
Preconception
Low-impact flow to build strength and flexibility at a steady, accessible pace, supporting mind-body health prior to pregnancy
Trying To Conceive
Slow, grounding movement to help you reconnect with your body and breath, supporting you through fertility treatment
Prenatal
Bring balance to the pelvis, pelvic floor, and uterine ligaments for a more empowered pregnancy and functional birth
Postpartum
Coming soon… Nurture yourself as you heal and recover with intention through guided breathwork, functional movement, and steady flow
Explore Yoga Classes & Series By Style
Gentle
Deliberate, grounding movement designed to deepen body and breath awareness while supporting natural range of motion
Slow Flow
Low-impact, vinyasa-style sequences that emphasize alignment, muscular endurance, joint mobility, and breathwork
You’re on the path of solo motherhood, and it isn’t always easy. But you know what?
You deserve to be supported, even though you’re doing this on your own.
You deserve to feel good in the body you have, from fertility treatment through postpartum.
You deserve to thrive, both physically and mentally.
Hi, I’m Mel.
I have a passion for women’s health and exercise science. I am a certified perinatal yoga instructor with unique training in both prenatal and postpartum yoga. I also hold a bachelor’s of science degree in cell and developmental biology and a Ph.D. in microbiology and immunology.
I am a single mom by choice (SMBC); my daughter is the precious result of three rounds of IVF, an adenomyosis diagnosis, and a difficult pregnancy that included hyperemesis and prenatal depression.
I am honored to be walking this road with you.
