Yoga Series by SMBC Stage

Preconception 6-Week Yoga Series

  • Slow Flow yoga to build strength and flexibility

  • Vinyasa-style sequences at a steady, accessible pace

  • Designed to support mind-body health prior to pregnancy

  • 2 classes per week (classes are 15, 30, or 60 min)

Trying To Conceive 6-Week Yoga Series

  • Gentle yoga to deepen body & breath awareness

  • Primarily floor-based, with limited standing poses and no prone (belly) poses

  • Designed to support those undergoing fertility treatment

  • 2 classes per week (classes are 15, 30, or 60 min)

Prenatal 6-Week Yoga Series

  • Prenatal yoga to bring balance to the pelvis, pelvic floor, & uterine ligaments

  • For a more empowered pregnancy & functional birth

  • Ideal for the 2nd and 3rd trimesters of pregnancy

  • 1 class per week (classes are 60 min)

Postpartum 9-Week Yoga Series

  • COMING SOON!

  • Postnatal yoga to nurture your body & mind as you heal from childbirth

  • Three stages of yoga to support every step of your recovery

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Yoga Series By Style

Gentle 4-Week Yoga Series

  • Gentle yoga to deepen body & breath awareness

  • Primarily floor-based, with limited standing poses and no prone (belly) poses

  • Appropriate for beginners & recovery training

  • 3 classes per week (classes are 15, 30, and 60 min)

Slow Flow 4-Week Yoga Series

  • Slow Flow yoga to build strength and flexibility at a steady, accessible pace

  • Vinyasa-style sequences, with no prone (belly) poses

  • Appropriate for all yoga levels

  • 3 classes per week (classes are 15, 30, and 60 min)

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Yoga Classes By Style

Yoga Classes For Everyone

  • Gentle, Slow Flow, & Prenatal yoga classes

  • Short (15 min), Half (30 min), & Full (60 min) classes

  • Appropriate for all levels, from novice to seasoned yogi

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